Increasing physical activity has countless benefits, but did
you know that it acts favorably on your performance in bed? Learn what are the
exercises that help you enjoy sex more.
The chances of intimacy being more pleasant are wide, and
new methods are discovered every day. Do you exercise to keep fit? What if we
add more advantages? Next, we will tell you which exercises help you enjoy sex
more.
Provides stimulation and creativity in the couple. Finally,
they do not require a great investment of time or effort.
The exercises can be mixed with the previous games, or at any other time to be ready when the
intimacy arrives. It is important to know how to do them properly to avoid
injury and fatigue.
What exercises help you enjoy sex more?
As important as caring for the face, hair or figure, it is
to exercise the pelvic area.
1. Kegel exercises
Kegel exercises consist of tightening the muscles that
control the flow of urine and that contract with orgasm.
How to do them?
Squeeze the pelvic floor muscles like when you contain
urination.
Count from 6 to 8 seconds.
2. The lizard
It is an exercise that tones the pelvic area and helps burn
calories. It also strengthens muscles such as pecs, shoulders, triceps, and
deltoids.
How to do it?
Lie on the floor.
Spread your hands slightly to the width of your shoulders.
Keep your feet and arms straight and stretched.
Take care that the elbows turn sideways.
Lower the chest leaving approximately 3 centimeters of space
between the ground and return.
3. Ben Wa balls
Ben Wa balls are two light and small spheres that the woman
introduces into the vagina and that normally have other smaller balls inside,
creating a vacuum.
How to use them?
With clean hands and short nails, insert the Ben Wa balls as
if you were putting on a tampon.
Contract the pubococcygeal muscle, located exactly where the
tampons are placed.
The more contractions you make, the more the pelvic floor
and vaginal walls are strengthened.
It is advised that, during the first three weeks, do not
spend more than three hours with the balls.
Tantric sex
Tantric sex is a physical expression of tantra, a philosophy
that considers that every aspect of our life, including sex, should be treated
as something sacred.
In addition, it allows sexual energy to flow throughout the
body, which intensifies orgasm. Follow these steps:
1. Breathing
The man should sit with his legs open and heels facing each
other. While the woman will climb on him and wrap her legs around her waist.
They should start breathing slowly. When one exhales, the other inhales the air
of his partner. Keep your eyes closed, focus on the moment and in all your
senses.
2. Massages and caresses
The couple should stimulate each of the senses.
3. Previous games: Fire friction!
To create more stimulation, use the previous games. Kiss
your partner's entire body, barely touching it.
4. Penetration
In doing so, do not perform any type of movement. The woman
should be on top and should be caressed slowly. When the man is near
ejaculation, repeat the breathing exercises and caresses to prolong the
pleasure. When both are prepared, they can reach orgasm.
Discover: 5 games before making love that you will love
Benefits
Performing the exercises that help you enjoy sex more brings
incredible benefits to the physical and emotional life of couples. Some of them
are:
They release stress.
They burn calories.
Increase self-confidence.
They provide strength and elasticity to the body.
They improve blood circulation that is key to erection and
is usually a mechanism for ejaculatory control.
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