1.
Walk fast.
This healthy lifestyle habit, which you should already
incorporate into your routine if you have not done it, is a comfortable and
simple way to play sports without being subjected to great efforts. A study
carried out by the University of Sydney (Australia) and published in the
'British Journal of Sports Medicine', ensures that walking fast brings
countless benefits to your health. Up to ten.
·
Improves muscle response.
·
Increase calorie intake.
·
Facilitates weight control.
·
Activates cardiac circulation.
·
Lowers cholesterol levels.
·
Lowers glucose levels.
·
Improves bowel function.
·
Improves sexual function.
2. Training in the gym.
If you are thinking of joining a gym there are a number of
devices that you can use to achieve your goal. Remember that burning fat and
burning calories is not the same, although both concepts are directly related
and have to do with a common goal: lose weight. The first step should be to
reduce the intake of calories through a proper diet to avoid the accumulation
of fat and that, when we exercise, it is the fat reserves that decrease
allowing weight loss.
Running on a treadmill, using an elliptical bike, the rowing
machine or the stepmill is 4 very valid methods to achieve your goal but there
is one that stands out above the others if we relate it to diet and muscle
work: the elliptical.
· Cycling minimizes pain and muscle damage after a session,
which is directly related to a better recovery.
· In addition, the range of motion (ROM) that we use when we
are on the bike is very similar to various weight training exercises so the
elliptical can help maintain or increase your strength while you are on a diet.
· As the goal is to lose weight, and since we are in the gym,
we also recommend combining.
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