As the years go by, hormonal imbalances and metabolic
changes make the goal of losing weight an almost impossible mission for many
women. That is why, when a certain moment of life arrives, they must be more
selective with their food if it is about caring for the silhouette.
These are four foods that women should not eat if they want
to lose weight, experts say. Take note especially if you have noticed that it
is increasingly difficult to get rid of those extra pounds.
Diet drinks
It is true that diet drinks do not contain sugar or
calories, but their large amount of chemicals and additives make them even more
dangerous than a normal sugary drink. In fact, in the long term, these
substances cause the body to accumulate a greater amount of fat in the abdomen
than drinks not designated as "light" or "zero calories".
It is best to consume water or natural tea without sugar.
White bread
Any type of refined flour can sabotage your efforts to lose
weight. White bread, with or without sugar, and virtually any food based on
refined flour, has been stripped of the fiber, so when consumed it causes an
immediate increase in blood sugar and, as a consequence, an increased weight.
If you have been diagnosed with insulin resistance, the results get worse. It
is best to replace refined flours with wholemeal flour and the less sugar, the
better.
Juices
Juices, even the most natural ones, represent a shot of
sugar that will not only have consequences on the inches of the waist but also
on cardiovascular health. The best option is to eat the fruit in its natural
state instead of squeezing or liquefying it because in this way you guarantee
that you are consuming the fruit with all its nutritional properties and its
fiber.
Comments
Post a Comment