Why Take Testosterone Levels
As the years go by, testosterone levels begin to decrease
although it can also happen due to an alteration in the metabolism and the
endocrine system or as a result of stress or other bad habits.
Preserving blood testosterone levels means keeping your functions
intact and enjoying some benefits it provides, such as:
Reduce fatigue and promote recovery after intense physical
training, or also improve physical performance and performance.
Maintain good levels of muscle mass and keep body fat at
bay, because this hormone depends largely on muscle gain and over time, when
their levels fall, the percentage of fat increases above all, abdominal fat.
Maintain high libido or what is the same, sexual desire,
also contributing to a healthy and active sex life because testosterone is
necessary to have and sustain an erection.
Take care of bone health by allowing the preservation of its
structure when testosterone levels are adequate.
Improve fertility by influencing sperm production in
addition to being key to active sex life, as we said before.
Six foods to increase testosterone naturally
If you start to notice symptoms of a drop in testosterone
levels or if you simply want to preserve their proportion in the body despite
the passage of time, these foods can help you achieve it:
Egg: proteins are key at the moment to avoid the fall of
testosterone as indicated by a study published in 2008. Because the egg white
is 100% high-quality protein, we recommend its intake as part of the daily diet
or, of whole egg that contains its white to stimulate the synthesis and
production of testosterone.
Extra virgin olive oil: dietary fats should be sufficient
for testosterone levels to be adequate as research published in the Journal of
Applied Physiology concludes. The oil extra virgin olive can be a source of
quality fats and provide antioxidants that could reduce cortisol also thereby
favoring the production of testosterone.
Bluefish: fish with high-fat content such as herring,
salmon, sardines, anchovies or tuna not only provide quality fats to the body
but also proteins and vitamin D which is a nutrient that affects testosterone
levels as scientists have shown Austria. Therefore nothing better than to
increase consumption of such fish rich in fats and vitamin D.
Fruits and vegetables: although in some cases they offer
quality proteins, the intake of various fruits and vegetables is recommended
every day to obtain quality hydrates and also, antioxidants that keep cortisol
levels in the body at bay, thus helping Do not reduce the production of
testosterone.
Oysters and clams: they provide proteins to the body but
they are also an excellent source of zinc, a mineral closely linked to the
production of testosterone, as a study published in 2010 indicates.
Nuts and seeds: they are also a source of zinc, provide
antioxidants that can reduce blood cortisol and also provide quality fats and
hydrates and enough energy that is required for proper testosterone production.
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