To lose weight fast the main secret is to make changes in
lifestyle such as reducing the number of daily calories, increasing physical
activity by mainly doing cardiovascular exercises to burn the accumulated fat
in the body and, in addition to this, it should be clear the goal you want to
achieve.
So these changes at the level of food should include more natural and
less processed foods, increasing the consumption of water, fruits, vegetables,
and whole foods to increase the contribution of fibers to the body, reducing
fats, pre-cooked foods, and foods rich in simple carbohydrates.
It is always recommended that the weight loss be accompanied
by a nutritionist, since you can develop a nutritional plan adapted to the
individual needs, health condition and lifestyle of the person, thus avoiding
the rebound effect and the increase of Weight lost over time.
The amounts included in the menu vary according to age, sex,
physical activity and if you have an associated disease or not, so it is ideal
to go to a nutritionist to perform a complete evaluation and calculate the most
appropriate nutritional plan according to your needs.
Starting any diet with detox can help you achieve the
results faster, so see how you should do it.
4 Secrets to lose weight fast
To lose weight fast there are some recommendations that you
should follow as:
Drink green tea daily, as it moisturizes and helps treat
fluid retention, reducing swelling in the body. See other diuretic teas that
decrease fluid retention;
Drink more water, avoiding sodas, pasteurized juices, not
eating sweets, avoiding consuming sauces, and alcoholic beverages;
Eat-in small quantities several times a day, making 5 to 6
meals a day such as breakfast, morning snack, lunch, afternoon snack, dinner
and optionally you can make an afternoon snack, with an interval of 3 hours
between each meal ;
Increase fiber consumption, through the daily
intake of foods such as nuts, raw vegetables, cereal bread, flaxseed, flour,
and brown rice.
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