It is important to consume less food, drinks, and snacks high in calories, fat, sugar, and salt. In addition, you can make your child eat healthier by offering the following options more often: Fruits, vegetables and whole grains like brown rice Lean meats (low fat), chicken and other poultry, shellfish, beans and peas (peas or peas), soy products and eggs, instead of high-fat meat Nonfat or low-fat (milk) milk and milk products or milk substitutes, such as soy drinks with calcium and vitamin D added, instead of whole milk or cream Smoothies (cold smoothie of fresh fruits or vegetables and yogurt) of fruits and vegetables made with low-fat or low-fat yogurt instead of milkshakes or ice cream Water, nonfat or low-fat milk, instead of soda and other drinks with added sugar https://www.emailquestions.com/threads/https-nuvoketosis-wordpress-com.16665/ https://agoracom.com/members/jamesezell45 https://jamesezell45.podbean.com/e/httpsnuvoketosiswordpresscom/ htt...
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