What do you understand by losing weight? Many people believe that it is losing kilos measured by a scale ...
Many times I have talked to someone about weight loss and weight loss.
On several occasions, they told me that the diet was going great, that they were losing a lot of weight in a short time, and without doing any exercise. At the time I saw them again and they were the same or worse than before!
Losing weight is not synonymous with losing fat
You can be thin apparently but have a lot of fat, and unbalanced body composition.
You will be, in short, storing more body fat reserves ...
Remember that a person is considered obese when their body contains a large percentage of fat. Be bigger or smaller ...
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Muscles are what make all body movements so you should never let them go.
In addition, they also speed up your metabolism, since each gram of muscle in your body consumes 30 to 50 calories daily.
On the other hand, excess fat only accumulates around your body and makes you feel tired, with little energy, not to mention all the other complications to your health that come with it.
This is why you do not have to become obsessed with the scale, if not to look good, healthy and in good shape. Many people still don't understand ...
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Set your goals to reduce fat levels and maintain/develop muscle tissue.
When the body has adapted to exercise, the development of muscle mass will slow down, but the elimination of accumulated fat will continue.
The scale will reflect the changes that occur inside the body, while the jeans will show the remarkable improvement outside.
Forget about miracle diets and those that promise you quick results. These diets precipitate weight loss, but mostly it is muscle and water.
Insisting on losing weight through a very severe diet creates a lot of stress and in no case is it sustainable.
Do cardiovascular exercise + resisted (with weights). Have no doubt, I've been saying it for years without getting tired.
If you want to know your exact percentage of fat you can go to a specialist who tests you with a calorimeter (skin folds).
This is all for now. I hope you have understood everything and that you don't think about losing weight like simply losing kilos.
In part it is true, but do you really think that everything goes to lose those kilos?
As you will understand, it will never be the same to lose 4 kg in a month, then 10 kg. Nor will it be the same to lose weight with a healthy diet, then with another in which essential nutrients are lacking.Many times I have talked to someone about weight loss and weight loss.
On several occasions, they told me that the diet was going great, that they were losing a lot of weight in a short time, and without doing any exercise. At the time I saw them again and they were the same or worse than before!
And is that dear friends:
You can be thin apparently but have a lot of fat, and unbalanced body composition.
Introduction
How is it possible to be thin and fat at the same time? It has no sense!Well, if you have, and much, attend:
If you eat a diet too strict, or you are losing pounds abruptly without doing any exercise, much of that loss of kilos will come from water and muscle, so you will look flabby and with a slower metabolism, burning fewer calories.You will be, in short, storing more body fat reserves ...
Remember that a person is considered obese when their body contains a large percentage of fat. Be bigger or smaller ...
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So what is the scale for?
For little, the truth ...Muscles are what make all body movements so you should never let them go.
In addition, they also speed up your metabolism, since each gram of muscle in your body consumes 30 to 50 calories daily.
On the other hand, excess fat only accumulates around your body and makes you feel tired, with little energy, not to mention all the other complications to your health that come with it.
This is why you do not have to become obsessed with the scale, if not to look good, healthy and in good shape. Many people still don't understand ...
No scale image result
The fundamental thing is not the total weight, but the proportion of fat in the body. Fat weighs the same as muscle but occupies more space, so if you train with weights you may notice that you gain weight, but your body is »fixing and modifying» inside.http://ezadvertisingpro.com/openclass/user/larrypoorman89atoutlook-com
Lose fat while retaining muscle
Forget about the obsession with weight and scale.Set your goals to reduce fat levels and maintain/develop muscle tissue.
When the body has adapted to exercise, the development of muscle mass will slow down, but the elimination of accumulated fat will continue.
The scale will reflect the changes that occur inside the body, while the jeans will show the remarkable improvement outside.
Forget about miracle diets and those that promise you quick results. These diets precipitate weight loss, but mostly it is muscle and water.
Insisting on losing weight through a very severe diet creates a lot of stress and in no case is it sustainable.
What's more, forget the word diet!
Eat real food, without ultraprocessing. Base your diet on the healthy Harvard dish to eat balanced.Do cardiovascular exercise + resisted (with weights). Have no doubt, I've been saying it for years without getting tired.
http://totalsexy.dk/index.php?qa=5880&qa_1=http-bestdietplanforeveryone-blogspot-2019-nature-clarity
https://www.behance.net/larrypoormanIf you want to know your exact percentage of fat you can go to a specialist who tests you with a calorimeter (skin folds).
This is all for now. I hope you have understood everything and that you don't think about losing weight like simply losing kilos.
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