Daily Exercise Stay Active

It is important to consume less food, drinks, and snacks high in calories, fat, sugar, and salt. In addition, you can make your child eat healthier by offering the following options more often: Fruits, vegetables and whole grains like brown rice Lean meats (low fat), chicken and other poultry, shellfish, beans and peas (peas or peas), soy products and eggs, instead of high-fat meat Nonfat or low-fat (milk) milk and milk products or milk substitutes, such as soy drinks with calcium and vitamin D added, instead of whole milk or cream Smoothies (cold smoothie of fresh fruits or vegetables and yogurt) of fruits and vegetables made with low-fat or low-fat yogurt instead of milkshakes or ice cream Water, nonfat or low-fat milk, instead of soda and other drinks with added sugar https://www.emailquestions.com/threads/https-nuvoketosis-wordpress-com.16665/ https://agoracom.com/members/jamesezell45 https://jamesezell45.podbean.com/e/httpsnuvoketosiswordpresscom/ htt

Fortunately, each person is a specific case, with their specific needs and characteristics, so there is no 'bible' that is a reference for 100% of the population. Now, we can improve our physical condition by following well-defined guidelines. Weight loss does not imply lowering of fat mass During all my years of experience as a coach I have seen how most of the people who have passed through our club came in with the idea of ​​“weight loss as a base”, and thanks to following our advice we have been eliminating this thought and we have changed to "let's forget and focus on more objective parameters". If a weight-loss implies a loss of tone and muscular efficiency, this will be totally counterproductive, which is directly linked to the next point. Strength + cardio = Goal achieved! There is a false basis that if we only do cardiovascular work (walking, running, cycling ...) But it is not like that; The time has come to step forward and change this ro