Many of the causes of erectile dysfunction are related to
the failure in the force of the blood circulation, in a nutshell, to low blood
pressure. This is one of the reasons why exercising constantly benefits the
cardiovascular movement positively and the latter to the power of erections.
Men who have a sedentary lifestyle are those who tend to
suffer from these types of problems most frequently, even more in the ages
between 50 and 60 years. In relatively young men, this problem is less common
but it happens, in this case, it may be due to a process of diabetes or
hypertension that has other non-physical treatments.
But how can an erection be improved naturally? Regardless of
the type of cause that has led you to have episodes of erectile dysfunction in
your life, most solutions lie in improving cardiovascular flow. Through a much
cleaner fat diet and a daily exercise routine of at least 30 minutes a day you
will notice a big difference (without the need for Cialis).
Exercises to have a Better Erection
One of the most frequent myths is that exercise affects the
erection, some only seek to offer you a “unique” and “magical” product that can
develop side effects in your body and make your purpose go further and further:
how to cure erectile dysfunction
As we know that this problem can have negative effects on
your sex life, we have decided to unmask this myth and tell you that if you do
not make your blood circulation have a consistent rhythm, you will not be able
to improve your sexual potency.
It is then that it becomes essential to start doing
cardiovascular exercises to improve the erection as a natural treatment. The
good news is all the symptoms of erectile dysfunction can be reversed thanks to
a program of physical activity, more specialized exercises such as Kegel
exercises and food to improve male erection.
Psychological
A large percentage of men with dysfunction problems resort
to pills to improve erection without knowing that they can reverse the
condition with psychological work.
There are other impediments that make the penis not meet the
desired performance, these can be psychological in nature such as stress or
emotional processes of great difficulty.
There have also been cases in which the episodes of anxiety
are those that cause lack of erection, it happens when the man is subjected to
high levels of pressure to perform well in bed, a less common case but related
to the problem happens in the men who have remained a long period of time
without having sex.
The exercises for Psychological male impotence may vary
depending on the age of the patient and the exact causes of the problem. It
should be noted that they must follow up with a mental health professional who,
in multiple sessions, manages to customize the solutions and carry them out in
conjunction with the patient.
It is also possible to carry out a psychological exercise
independently through relaxation and meditation techniques:
Relaxation
Men who enjoy certain skills of spirituality and
concentration can take the problem into their hands and strengthen the erection
thanks to relaxation techniques.
It is essential that a much more positive internal dialogue
be started that helps a man improve the connection with his inner self since
this will release feelings of guilt and allow for real relaxation. If you want
to try to improve and increase sexual desire, take note of the following and
put it into practice:
Find a room inside your house where you find better comfort
and be quiet, make sure that in that room there is a sofa or bed where you can
rest. Place instrumental music for concentration at a low volume level and lie
down in a comfortable position. Now you should try to clear your mind of all
the problems of your day to day , instead, you can practice awareness about
your breathing and inhale and exhale in short intervals of time.
Ideally, you will find a moment of the day for at least 15
minutes in which you know you will not do anything and that no one will
interrupt you. Repeat this routine at least three times a week to achieve a
state of absolute relaxation in which your cardiovascular health is not
affected by day-to-day stress.
Some benefits of relaxation:
Reduces the risk of suffering cardiovascular problems mostly
caused by episodes of stress.
Exhaustion is reduced and you can rest better when sleeping.
You manage to observe the problems that overwhelm you in a
more positive way, improving sexual performance and an emotional fullness that
you need so much.
Meditation
Doing yoga for an erection is another alternative that has
efficient results in 90% of cases. Going beyond relaxation, it is good to
combine elements such as concentration and control over breathing to improve
blood flow in the erection. Thanks to yoga, many men have managed to feel much
better about themselves (and have managed to look better).
Physical exercise
It is to improve the erection with physical exercises, in
fact, it is the first thing that is recommended when the episodes of male
impotence begin. The two best exercises for this purpose are the following:
Cardio
Cardio workouts are the perfect ally for the improvement of
blood circulation. As we mentioned earlier, the main cause of ED is a
deficiency in blood supply, whether due to arterial obstruction or poor
distribution of blood from the heart to the body.
Set a cardio routine so that the blood begins to circulate
better in the penis, this is achieved with workouts such as jogging, walking,
skipping rope or dancing. You will feel how the heartbeat intervals have a fast
and slow frequency.
Exercise on the floor of the pelvis
The PC (Pubocoxygeal) muscle is located between the anus and
the testicles, when it is exercised, better blood circulation is achieved
throughout the area that covers the pelvis.
As a result, you will get the following:
- More lasting erections.
- More intense and prolonged orgasms.
- You will avoid incontinence.
- Ejaculation becomes more pleasant.
- You can have erections more than once in the day.
- You get ejaculated later.
Comments
Post a Comment