We present the 3 steps that will help you burn abdominal fat
quickly and in a healthy way. Once you incorporate them into your routine, you
just have to keep them in time.
Burning abdominal fat quickly is the desire of many people.
Especially when you want to wear a slender and toned body in the summertime.
However, attention must be paid to what the speed of the desired results
implies, since this is not always the most beneficial for health.
The abdomen is one of the areas of the body that most tends
to accumulate fat. Mainly, this occurs as a result of poor posture, poor diet,
and a sedentary lifestyle.
Once the fat is located in that area, it becomes very
evident and you have to work it so that it looks good, in harmony with the rest
of the body. For this, it is necessary to modify the habits of life and take
into account what is best for each person, since body mass indices vary
according to the measures of each.
Wearing a flat and beautiful abdomen is possible, but
requires some effort and discipline. So if you're willing to take on the
challenge, don't miss the next 3 key steps to burn abdominal fat.
Three steps to burn abdominal fat
1. Start the day with exercise and good nutrition
To help your body burn abdominal fat quickly, you should
start your days with a high-fiber breakfast and some exercise. Although it may
not seem like it, this simple action will activate your metabolism and make you
release everything you don't need: such as accumulated fats and toxins.
Some people recommend drinking a glass of warm water with
lemon when you wake up and then proceed with breakfast and exercises. Of
course, for no reason should you skip breakfast or go hungry, as this will only
make the metabolism slower.
Below we show you the tutorial of a simple and practical
exercise that will help you stay in shape.
Now, the exercises you should do should include stretching
and cardiovascular exercises for half an hour. This can be translated into
walking, jogging, cycling, jumping rope, dancing, etc. It should be noted that
it is advisable to consume some type of food once the session is over.
The ideal is to start the exercise before breakfast since at
that time you will not have ingested calories and the body will use the ones it
has accumulated as fuel.
2. Take care of the last food you eat per day
Caring for the last meal of the day can significantly help
burn abdominal fat in a short time. In what sense? While you sleep, your metabolism
is not as active as during the day and does not burn abdominal fat, so if you
make a copious meal rich in fat and carbohydrates, you will accumulate fat
unnecessarily.
However, by making a light and balanced meal before bedtime,
digestion becomes easier and the body does not accumulate excesses. On the
other hand, the last meal should be done at least 3 hours before going to
sleep.
3. Do abdominal exercises
One of the key points to burn abdominal fat is performing
localized exercises, such as abdominal exercises. While you can leave them for
after aerobic exercise, you can also do them at another time of the day. The
key is to do several exercise sessions in different series each day.
How to do basic abdominal exercises?
With your back resting on a hard surface, put your hands
behind your head, bend your knees and place your feet flat on the floor.
Adopting this position, get up slowly using your abdominal
muscles while pressing the lower part of your back against the floor.
Then slowly lower, taking a breath, and repeat the process
20 to 25 times, with 90-second breaks between the series.
Try to complete 2 or 3 more sets, from 20 to 25 abs.
Learn The best series
of abs
It is very important to feel the pressure on the abs and not
on the neck. If the pain is felt in the neck or back, it means that the posture
is poorly adopted. You should feel that you are working the muscles of your
abdomen, especially when you are missing 5 abs of each series.
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