Do you want optimal sexual potency and offer a good sexual
experience in intimacy? You no longer have to worry, know what you should know
about the lasting sexual potency of man.
Our habits, the environment that surrounds us in the day to
day and even the food we have, eventually ends up affecting the sexual potency
and even changing of their time looking for natural and / or artificial
alternatives, methods and means of how to improve sexual potency.
The man always thinks that the longer his erection during
sexual intercourse, it will be much more powerful, and perhaps it is so but
that does not always guarantee you an optimal sexual experience, since it
depends on other factors.
Myth about delayed ejaculation as a synonym for sexual
potency for the full satisfaction of the couple.
It is often thought that delaying ejaculation during
intercourse means that you have a lasting sexual potency, nothing is further
from reality, since it is also due to factors similar to that of erectile
dysfunction.
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However, it is not always pleasant or positive as it is
believed to have a delayed ejaculation rune, because over time doubts arise as
to whether such a situation is synonymous with sexual potency or responds more
to a possible future erectile dysfunction.
Choose healthy habits so that your sexual potency is
satisfactory
Every habit that is healthy and healthy will provide your
body with what it takes to function efficiently. Thing you can get either by
sports or physical activities, medications previously prescribed by a
professional or simply maintaining a diet rich in vitamins and minerals.
Separately they will give your performance extra during
sexual intercourse, in women will increase notably, becoming the man you have
always wanted to be sexually.
Sports and physical activity as a plus for a male sexual
potency.
Everything that involves sexual intercourse is directly
linked to the circulation of blood or its flow as such. So, if you improve your
circulatory system, you will undoubtedly increase sexual potency.
Of course, some are better than others, while some dynamics
will provide resistance, others focus on your cardiovascular system, which is
the most recommended for you.
Those physical activities that will favor you and give a
change to your male sexual potency are:
Weightlifting is undoubtedly one of the main physical
exercises for sexual power. According to studies conducted by American and
European universities, weightlifting helps produce testosterone, a hormone
responsible for male desire. In addition, to perform certain sexual positions,
strength and muscles are needed, thus increasing resistance to difficult
positions.
The walk at a rapid pace decreases the possibility of
suffering from erectile dysfunction. Highly recommended activity for men over
45 years.
Some favor erection while others do not exploit the full
potential of man. In this way, Yoga and all those activities that improve
flexibility are welcome to improve male sexual potency.
Foods you can eat so that sexual potency is lasting
Great news! If there are foods that are able to provide you
with the nutrients, omega-3, vitamins and minerals necessary be in optimal
conditions, or at least that is expected if you eat a diet rich in zinc and
iron mainly.
Ating food with healthy fats will help testosterone levels
be high. This can be achieved by eating nuts and seeds, fish such as tuna and
salmon that are high-fat fish, fruits and vegetables such as avocado, olives
and even peanut butter will give you what you need to increase energy and
endurance.
There are aphrodisiac fruits that their consumption helps
both men and women to improve sexual performance in them. Among these are
blackberries and watermelons; which improves blood circulation and helps
erection and its prolongation in its erect state, the peach is one of those
fruits that also helps keep the penis erect for a longer time thanks to its
concentration of antioxidants, vitamin C and potassium.
You cannot consume foods with an exquisite taste without the
use of the right species. And when you find out that spices like garlic, chili
or ginger provide benefits for sexual performance and potency, you will not
stop including them in your dishes. Remember that chili pepper or chili itself
helps release endorphins by the substance it has (Capsaicin).
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