In 431 BC, Hippocrates, father of medicine, said: "Let
food be your remedy and remedy, your food," advice that we follow for
centuries. But, suddenly, we forgot. We begin to consume processed and fried
food, tons of sugar, and a long etcetera. But it is time for us to take care of
the center of our health: the stomach. Food plays an essential role in
optimizing our bodily functions, as it helps our systems and organs to fight
disease and preserve our health.
Many studies have found a direct relationship between the
imbalance of the microbiome of our digestive system (the ecosystem of both good
and bad micro bacteria that inhabit our intestines) and cardiovascular
diseases, diabetes, mental disorders and, of course, skin disorders. The skin
is the largest organ in our body, so it seems logical that if we take care of
our stomach, the skin will get its benefits. Luckily, there are professionals
like a surgeon and dermatologist Dendy Engelman, with patients like Sofia
Vergara or Christina Ricci, willing to help us and advise us so that we feed
our best brightness from within. He then reveals his nutrition and skincare
keys to guide us from the inside to radiant skin.
Does having good skin directly depend on our genetics or are there other factors at play?
Genetics is important, but there are many things we can do
to improve it, both injectable, oral and topical products, in addition to the
diet. If you take good care of your skin, you will take years later. Prevention
is the key.
How important is the diet and to what extent does it affect the state of our skin?
Diet is very important in two aspects. First, food contains
nutrients that we need to fight and eliminate harmful bacteria. Without them,
the skin is threatened and inflamed. Foods high in fat and unhealthy oils can
cause the skin to swell and therefore clog pores. Instead of chopping chips,
candy and cookies it is better to turn to fruit and vegetables. Second, a
proper diet prevents aging. The diets rich in antioxidants, vitamins, proteins,
and healthy fats help cell regeneration.
Is there any food we should take every day to improve our skin?
Yes, on all those foods that contain live active cultures.
Research shows that there is a real connection between good digestive health
and skin health. The idea is that if our digestions are unhealthy or
unbalanced, toxins are released into our bloodstream that can cause
inflammation in the body. The alterations in the intestinal flora and resulting
inflammation can cause swelling in the skin, especially those prone to acne,
eczema or rosacea. Yogurt, kefir, and kombucha are very rich in probiotics. If
we cannot incorporate them every day, I recommend adding a supplement, such as
Reserveage Nutrition BeautiFlora.
As for food, healthy coconut fats and an antibacterial
nutritional composition keep acne at bay and help maintain hydration. The
avocado contains fat, protein, and vitamins. Protein helps strengthen the
structures of collagen and elastin in the skin while fats maintain hydration.
Vegetables provide iron, omega-4 fatty acids, and vitamins A, B, and E that
strengthen the immune system. Phytochemicals and folates also help keep skin
hydrated and healthy.
Nuts and Seedsthey are superfoods that contain omega-3,
vitamins A, B and E, monounsaturated fats and antioxidants. Thanks to the high
nutritional content of nuts and seeds, the skin gains in hydration, elasticity,
cell regeneration and protection against free radicals. Fruits with lots of
water are also very good for moisturizing and protecting the skin. Most fruits
contain high levels of vitamins A and C and powerful antioxidants that load the
skin with nutrients, promote collagen production and help maintain a firm and
supple skin.
Is there anything in particular that we should stop eating or drinking?
Excessive intake of salt and alcohol leads to fluid
retention and swelling of our face. They can generate a lack of water in the
body and this dehydration manifests itself in the form of puffy eyes and dark
circles.
Does the diet influence problems such as acne, rashes,
eczema, rosacea, seborrheic dermatitis, and psoriasis?
Yes. The inflammations prevent the natural regulation of the
immune system and this can lead to rashes. An imbalance in digestion helps
trigger these inflammations because inflamed cells collapse the production of
collagen and hyaluronic acid.
How can we heal these inflammations naturally through diet?
Eating fermented foods with live active cultures and
avoiding the daily intake of very acidic fruits, sweets, and junk food. Avoid
foods with high levels of MSG (glutamate), nitrates, amines, and salicylates.
Any specific skin supplements?
Oral supplements can help our body's natural processes and
are well absorbed in the bloodstream, supporting the innermost layers first.
The idea is that collagen is absorbed through the blood. The collagen
supplements consist of pieces having amino acids and peptides. These connect
with enzymes that trigger the production of collagen, give support and increase
it.
There are 16 different types of collagen, but those that are
good for the skin are those of type 1 and 3, which are what make it up. As for
oral supplements, hydrolyzed collagen is the easiest to digest since it has the
smallest fragments of peptides and amino acids. I like the format in pills or
powder because they are much easier to incorporate whatever your rhyme of life.
I especially like Reserveage Collagen Replenish powder, because it is odorless,
tasteless, easily mixed in the drink and contains Verisol. Their clinical
studies show that they can reduce crow's feet up to 20% in 8 weeks.
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