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Foods to Avoid Feeling Heavy or Bloated, Include them in Your Diet

Surely there is some time of the year when you feel more bloated than normal. Either because the temperatures have increased because you are on vacation, you eat more and you are less active. Or simply because your metabolism has slowed. The feeling of heaviness and swelling is not very pleasant. Apart from physical discomfort, our self-esteem can lower us, since the image we have of ourselves is affected. As it is not a dish of good taste for anyone, we have prepared a list of foods that will help us reduce this sensation and how they act in our body. Contrary to what many people may think, in these situations eating can help us. What most people don't do, they just stop eating until it disappears, but this may not be the right thing to do. http://www.authorstream.com/robertojolliff655/ https://messageboards.webmd.com/members/blpjmksxaxv5zmrimvjimvvwwnpxn1furk5punpazjf2mglymdrgsuwyauvqefc5 http://nadiahkamil-lab.com/myjunks/other-market/https-supplemen