Bodybuilding helps you build an athletic body and improve
your strength. It is therefore natural that you may wonder if this can help you
in a bedroom. Well, indeed, greater resistance and increased strength can be of
great interest! That's why I propose 5 effective exercises to help you. It's
also an opportunity to talk about the impact of sport on your sexuality and
talk about this famous rumor that sex could hinder your bodybuilding
progression.
Sport and sexuality
Regular and intensive physical activity can be related to
the quality and frequency of an individual's intercourse. There are several
explanations for this. Nerotenze First of all, and as some studies say, a man who let's
go and is overweight runs the risk of facing erection problems. The influx of blood,
more powerful among athletes, is undoubtedly to blame in this phenomenon.
Moreover, as the muscles of a sedentary person are less trained, it may be more
difficult to engage in lovemaking that last and to hold certain positions.
It's also obvious that a man with a muscular body can
attract more partners, right? Of course, it depends on the tastes, but most
women do not hide some interest in a well-built man. Nerotenze And men are rarely
insensitive to a woman who keeps a pretty figure.
But this does not end here. Sports training produces certain
hormones, such as endorphins, which have a relaxing effect. However, whether it
is in the man or the woman, a more stable emotional state and a facility to
relax favor a fulfilling sex life.
Exercises to improve performance
Here are 5 exercises that will improve your performance in
the bedroom:
SQUATTING
The squat is an interesting exercise for both men and women.
It is a basic exercise that is very effective for strengthening the legs but
also the hips. He will be able to help you to make the movements of your antics
more vigorously and will open the doors for you to new sexual positions. In
addition, the solicitation of muscles imposed by the squat can slightly
increase the production of testosterone, a hormone that has a strong impact on
the libido.
ABS
The abdominals are fundamental muscles for getting good
performance in bed. They intervene in all movements and can increase your
resistance to hold certain positions.
Armoring
The sheathing is a form of specific training that uses deep
muscles and stabilizing muscle fibers. Sheathing can improve both your balance
and your resistance. However, sexual relations may require maintaining a
position for several minutes and therefore use these two qualities.
STRETCHING
The power and the resistance are important but one must not
forget the flexibility that can be decisive to perform certain positions or
simply enjoy greater comfort during the act.
Kegel Exercises
These are the same ones that stop the urination, but not
only. In men, they help to delay ejaculation and, in women, they can help to
intensify sensations and orgasm.
Does sex hurt bodybuilding?
Alpha Titan Testo This is not a useless question but it must be taken with
tweezers. Indeed, this question brings me to a simple reflection: Should we
really look into such details rather than enjoy his life as a couple? Indeed,
having in mind his goals in bodybuilding is very good, but if for that you have
to sacrifice a fulfilling life with his partner, it's not really worth it. Few
people practice bodybuilding for the purpose of the competition. To want to
control everything to the obsession is absolutely not essential, therefore.
That said, the question remains. On the hormonal side, sex
will only have an insignificant impact on the practice of bodybuilding, unless
you have really frequent intercourse, that is, several times a day, every day.
And even then, I do not think that prevents you from progressing. You will only
be more relaxed to approach your sessions Alpha Titan Testo .
On the mental side, on the other hand, abstinence can,
indeed, have virtues. It develops a certain tension and therefore the
aggressiveness that can be involved in your sessions. So you can be more
aggressive to lift your dumbbells if you have not had reports for some time. It
is on this phenomenon that some coaches play by forbidding their athletes and
players to have sex before a competition.
Yet even this impact on the mind should not prevent you from
enjoying life. This will have a small impact and, if you are not a professional
athlete, it does not really interest you to deprive yourself.
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