Accelerating our metabolism can help us lose weight and feel
good about ourselves. We show you some tricks for it.
Even if you have inherited your family's metabolism, you are
not doomed to settle for it and live with overweight and the discomfort that
entails. It is always possible to modify our metabolism and make it work with
us and not against us to lose weight.
The following tips help many people to accelerate
metabolism, so that your body loses weight faster, healthier and more natural
in less time and with less effort.
1. Eat something nutritious every day
This is because breakfast gives the body energy; Best of
all, it does so from low-fat sources. Then, this begins to work with the food
we give and lose weight more easily.
In addition, it is sensible to dine casually, since during
the evening we spend several hours fasting and the body will accumulate as much
fat as possible.
2. Add green tea to your weight loss diet
The green tea is known for its antioxidant properties, but
also recently discovered that helps speed up metabolism and thereby lose weight
quickly.
However, of course, this depends on other factors that it is
advisable to review with a professional.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids
(such as salmon or tuna) speeds up the metabolism, in addition to regulating
blood sugar levels.
In case you don't like eating fish or prefer other
alternatives, you can add.
4. Do not eliminate all calories from your diet
We have the idea that those who eliminate more calories from
their diet manage to lose weight more easily. Although this may be true at the
beginning when our body realizes that we give fewer calories it begins to
accumulate fat to increase its energy reserves. Therefore, eating more speeds
up your metabolism, as long as you choose healthy foods that provide nutrients.
It is also important that you do not spend long periods of
fasting. Ideally, eat 6 times a day (300 calories each time), instead of making
two meals too plentiful or high caloric.
5. Add different intensities to the exercise
The next time you exercise (walking, swimming, running,
etc.) The ability of cells to regenerate and helps them have more oxygenation.
With this, you can also exercise less time but achieve the
desired goals much faster. You can add these intervals to any sport you play.
Here is a simple exercise that you can do at home:
6. Take a break after exercising
Exercise is a gift that we can give to our body and our
health, but it can also cause very severe fatigue when it is too intense.
Although exercise helps us to accelerate metabolism, a key element is an
adequate rest.
It is important to keep in mind that the number of calories
you burn with exercise must.
7. Avoid trans fats
We have all heard how bad these types of fats are, but they
also reduce our body's natural ability to burn fat. This is because they alter
our cells and lengthen our metabolism.
As if this were not enough, they can also generate insulin
resistance and inflammation. So eliminate trans fats from your diet, speed up
your metabolism and lose weight.
8. Increase protein intake
Our body takes longer to digest foods rich in protein than
those rich in fat or carbohydrates. Metabolism continues to work and burn fat
to achieve it.
This translates into a considerable acceleration of your
metabolism and a reduction in hunger.
Accelerate your metabolism with a good diet
Genetics mark some characteristics of our body, but with
some changes, we can take control of what we want to modify and achieve weight
loss. Accelerating the metabolism means that this will work faster, burn more
calories and we will reach or stay at our ideal weight.
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